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Should I tell my doctor about my use of non-Western* medicine?
A close friend recently went to a national convention for DoTerra—a giant company that sells essential oils and other related products—in...
Mai Smith
Nov 14, 20175 min read


Breastfeeding While Black: Changing the Conversation
Breastfeeding my son was one of the hardest things I have ever done. It tried my patience, my body, and my will. Despite all of that, it...
Tesiah Coleman
Nov 14, 20175 min read


Elder Care: The Physical, Mental and Emotional Challenges (Balancing Care for Them and Us)
One story cannot completely define a person’s experience when it comes to the difficulties associated with caring for our elderly loved...
Alanna Farrar
Mar 9, 20178 min read


Talking to our Families about Race
I listened as one of my closest friends warned her two teenage brothers about playing in the streets like their white friends. I was...
Sonia Chiamaka Okorie
Oct 12, 20164 min read


Transitioning from Relaxed to Natural - Part 1: My Journey
Is using a relaxer right for me? The question never crossed my mind until midway through my freshman year of college. Until then, I had...
Alanna Farrar
Sep 21, 20167 min read


Pools, Plaits, and the Prospect of Swimming
Even though we're in these final hot days of summer, we are staying active... ...And swimming can be the perfect exercise for this...
Omlade (Lade) Sogade
Aug 24, 20163 min read


10 Things to Try to Kick the Blues and Combat Stress
“I define joy as a sustained sense of well-being and internal peace – a connection to what matters.” – Oprah Winfrey "Once we recognize...
Udodiri Okwandu
Aug 24, 20165 min read


The Stressors and Triumphs of Life’s Transitions
Whether we are prepared for them or not, we have all experienced a major life transition at some point in time. Whether it was a...
Karra Gardin
Aug 12, 20165 min read


The Radical Act of Self-Care
“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare” - Audre Lorde As women, we...
Sula Ndousse-Fetter
Jun 12, 20164 min read


Get the Facts: Autism Spectrum Disorder
What is Autism? Autism is an early onset neuropsychiatric disorder characterized by impaired social communication, restricted interests,...
Zainab Wurie
May 9, 20162 min read


HIV Series: What is HIV and how does it impact my body?
Did you know that over 1 million people in the United States are currently living with HIV? An estimated 50,000 new infections are...
Karra Gardin
Apr 11, 20163 min read


Depression Series: Recognizing the Signs
"I just feel consumed by this constant feeling of hopelessness." "I can't sleep. I barely eat. I don't have any energy. Everything just...
Udodiri Okwandu
Apr 11, 20163 min read


What I've Learned About Breast Cancer
In a recent Community Conversations (CC) session, we discussed how breast cancer affects black women. As I learned about breast cancer, I...
Omlade (Lade) Sogade
Feb 3, 20163 min read


Combatting Healthcare Disparities: Diabetes
A few weeks ago, I joined Community Conversations in discussing findings that are helping to inform our understanding of diabetes....
Sula Ndousse-Fetter
Nov 9, 20153 min read


Learning More About Stem Cells
Have you ever heard of stem cells? Maybe you have heard of stem cells but aren’t quite sure what they are, what they do, and how stem...
Mai Smith
Nov 6, 20154 min read


Stem Cell Myths
Have you ever heard of stem cells? Maybe you have heard of stem cells but aren’t quite sure what they are, what they do, and how stem...
Mai Smith
Oct 26, 20153 min read


Happy Stem Cell Awareness Day!
Have you ever heard of stem cells? Maybe you have heard of stem cells but aren’t quite sure what they are, what they do, and how stem...
Mai Smith
Oct 14, 20153 min read


Thinxing about Periods
Did you know that 100 million girls miss school around the globe because they lack the sanitary supplies they need to manage their...
Shanae Burch
Aug 28, 20153 min read


Combatting Health Disparities: Obesity
According to the Center for Disease Control (CDC), obesity affects about one-third of adults in the United States and is a significant...
Omlade (Lade) Sogade
Jun 18, 20153 min read


Black Girls Run?
Of Course We Do! In fact, that’s the motto of the eight-year movement that has unleashed over 70 running groups across thirty states. As...
Shanae Burch
Jun 15, 20152 min read
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